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It's your decision.You do it eight occasions and....well you get the point.This assists build more muscle and sustain the muscle you presently have on a calorie restricted eating plan.Your physique adapts to the new levels of calories and will use muscle instead of fat for energy.Hence our weight increases so also the susceptibility to many life threatening ailments.Consider the consequences cautiously.Hence body fat calculation is the very best strategy to assess your fitness.

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